why do i cry or have a panic attack after seeing my psychologist?
Saturday, May 15th, 2010 at
2:02 am
every time i go to my psychologist i feel very sad and often end up crying or having a panic attack later in the day. this is not the only time i have panic attacks or crying spells but i wonder if i am doing something wrong at the doctor because i can’t seem to control these attacks. i take klonopin and lamictal for mood disorders and panic and anxiety. my father is bipolar. please help. i can’t take it anymore.
Related Blogs
- anxiety disorder insomnia
| Stop Panic Attacks - panic attacks falling asleep
| Stop Panic Attacks - Generic lamictal 50mg buy online | Kirilenko.msk.su med blog
- No prescription lamictal 25mg | Ferkina.msk.su table
- Lamictal rapid response depression | Fasbertoy.spb.su med blog
- Which medication is more effective in treating anxiety and panic attacks – Zoloft or Prozac? | CancerType
- Is Bipolar Disorder Overdiagnosed in Adults? | Bipolar Beat | Candida Fink, MD | Bipolar Beat
- 2 Free Real Witchcraft Spells For Happiness and Wealth | Wolf Spirit Services – Esoteric Playground
- Getting a Clearer Understanding of Panic Attacks
- Simply Put: PA-12’s Tim Burns Spells Out the Special Election | RedState
Tagged with: bipolar • klonopin • lamictal • mood disorders • Panic & Anxiety • Panic Attack • panic attacks • psychologist • spells
Filed under: Uncategorized
Like this post? Subscribe to my RSS feed and get loads more!
http://tinyurl.com/5ay3vy
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc.
Medication like Antidepressants (SSRI – Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level.
But there are natural ways to do it without medication. There’s this herb called "St John’s Wort" – it is said to be more effective than Prozac. No, it is not for mild depression only and ignore those sayings. In fact, it does help anxiety and panic-attacks as St John’s Wort works like prozac. Other natural ways will be exercise, diet, more exposure to light, etc.
If you’re unable to take St John’s Wort, you can substitute it with Siberian Ginseng or Licorice Herb.
The problem is that, even if your Serotonin is balanced… you have that "learned behavior" in your mind. You need to break that initial cycle to destroy that learned behavior – Cognitive Behavior Therapy (CBT) does this. A technique that you can use without CBT will be Distraction… There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to….
Extracted from Source.