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Cure my public speaking/stage fright fear??

Ok, what can i do over the summer to cure this? It’s really a problem and my senior year is coming up….I NEED this skill. I can’t live in fear anymore. I also turn bright red at the slightest sign of attention on me.

Please, if anyone has been cured, what did you do?? Is there a course I can take, something online, such as hypnosis cd’s…anything like that?? And please don’t say practice, because i’ve done it plenty of times, it just never gets easy. I will do that anyway, so something besides practice….

Please, I’m desperate! I don’t want to be top 2 in my class just because I’ll have to give a speech!

Thanks!!


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Help with overcoming public speaking issues?

I am looking for help with my public speaking fears.

I am usually an introvert, and so while i would love to get to know more people and be more friendly, i always get very nervous…..this is, however, ESPECIALLY true for when public speaking.

I think it has been getting worse for some reason, and I really need/want to improve on this because not only will it help me tremendously in college, but just in life in general with making more friends and whatnot.

I don’t just get nervous, I get REALLY nervous. I get nauseous. I stutter. I get clammy, sweaty skin.
my voice quivers, and the list goes on and on.

I know some advice might be to just do it over and over and it’ll get better, but I don’t see that this is helping yet, but I am still trying as much as I can.

I was wondering, however, if you can give me any tips while up there, preparing to go up, anything i can eat/drink or should avoid, website i should visit or videos i should watch on tips?

I have also heard hypnosis is supposed to be good, and that I should download some hypnosis stuff. Does anyone know where I can find such things? Preferably free, as I’m on a good ol’ college budget….

I’m not really into the hypnosis thing, but I really need and really want to get this under control, and will try anything.

Thanks for the help!

(ps I"ve also got speech class next semester, which i hope will help but i fear i will just tank because of this, so i REALLY want to see what i can do soon here)


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Hypnosis & weight loss – does it work or not?

I’m curious: there are mixed articles in the media regarding the efficacy of hypnosis to curb appetite and help with weight loss.
Is there anyone here who’s actually had the treatment and what did they find the results were like? I would like to hear both sides, and details ie how many sessions did it require, cost, any noticeable side effects?
Thanks!
Thanks Vickie! That’s really interesting. Do you think her success will trigger other people in her social circle, who are overweight to also take it up? £100 is not bad at all.

stage fright?? (YOUTUBE VIDEOS)?

http://www.youtube.com/watch?v=YJUOd_hPkqU

http://www.youtube.com/user/iwnabonbrdway

Hey! im 19 and have been singing for 11 years…. i guess i have like a "selective stagefright" because i can joke around and sing with my friends, sing soprano 1 in a choir (with 23 other people) and belt it out infront of my voice coach…. but i cant sing infront of an audience or certain people…. and when i say i cant sing, i physically cant… i eventually do get on stage but my voice shakes, and i can barely hit a high "G" when i normally top out an octave above that! (a double high "G" above a high "C")…. i hate it…. but my coach takes me all the way up to those double G’s no problem…. i started acting aswell about three years ago hoping that it would strengthen my confidence but it has not done anything…. although i am fine performing a monologue on stage! i guess its because you cant really screw up a monologue as easily as you can a song…. anyway, ive looked into everything…. hypnosis included lol but i dont have the money for that…. i am a theatre major and will be auditioning infront of random people and am now looking for agents with my headshots/resume/demo CD… i just want to know why i do this and why i cant perform like these videos (filmed during my voice lessons) infront of an audience or for an audition!


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weight loss hypnosis; does it works.?

Im considering going to this hypnosis class for weight loss && i wanted to know, does hypnosis really work, can it help me stay motivated.?

I have a vocal coach and am in an audition only choir. Ive won many awards and even sang at carnegie hall in NYC with my choir. Whenever i get up to sing, even infront of 3 of my friends, my voice shakes, my heart beats really fast, i stop breathing and it just goes downhill from there. I almost tried hypnosis! HOW DO I WIN?!?!?!


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EXTREME fear of public speaking….

I have an extreme fear of public speaking. I have tried hypnosis, beta blockers, etc., none work for me. I need something way stronger. What would that be and which doctor do I need to go to to get it?


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How can I defeat my public speaking problem?

I have a real problem with public speaking. It’s probably been going on for about 5 or more years that I’m aware of. Since I could remember whenever I’m in a publick speakiing situation whether it be a classroom setting or a small social group symptoms range from voice cracking, excessive hand shaking (very obvious), nervousness, sometimes sweating. I guess I’m looking for a quick fix to my problem like medication or something, i’ve even heard hypnosis does a thing or to…any ideas?


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One of my friends wanted someone she knew to say the hypnosis from Paul McKenna (the one in I Can Make You Thin), so if you either know the "script" or know where I could find it, that would be awesome. Thanks!

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From the UK s best selling self help audio series. Using post hypnotic suggestions, powerful echoed affirmations and visualisation techniques, this recording has been carefully designed to help the listener feel completely calm and composed when taking an examination or test of any kind. It will help you to achieve a peak performance state when it [Read More]
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