Whenever I come across a product that looks great, I like to let other people know about it.
I am seriously impressed with the way Rich Presta has put together his Driving Fear Program.
It is the most comprehensive program to learn how to deal with driving anxiety and panic while driving I have seen. It is the follow on program to the Panic Puzzle and Rich has refined the methods he learned from putting the panic puzzle together and made a suberb presentation that, as a long term sufferer of panic attacks while driving, I can thoroughly recommend.
Author Rich Presta put together the Panic Puzzle system because he himself struggled with panic attacks. First, he turned to the past and researched essentially every method of treatment that had ever been tried.
Rich took the best of these time-tested methods and added modern techniques to come up with The Puzzle Panic program.
The Panic Puzzle package comes with a written and recorded version of an e-book as well as quite useful bonus material (for example, relaxation recordings). This is a digital program, so you download the material immediately. The graphics and layout of all the material are very attractive.
Mr. Presta’s writing style is conversational, friendly and easy to understand. The information is presented very clearly and crisply with no extraneous fluff.
The instruction starts with an explanation of the nature of fear, panic and anxiety. Next there is a series of exercises to help the reader identify their own patterns of fear and anxiety.
After this you learn how to interrupt your fear cycle and then completely dissolve your fears and anxieties.
The techniques are effective but Mr. Presta does not provide any references or additional resources for further exploration. I would’ve appreciated it if he had done so.
On the other hand, this is meant to be a a program to be applied rather than a course on psychological theory. It succeeds very well in giving effective information in a concise “here’s what to do” format.
The author is direct without being abrupt.
I was a little surprised to find that the program ended with a fairly extensive section on time management, goal setting and what Mr. Presta refers to as “life strategies”.
The main reason this section was included was to help people overcome an obstacle they often run into when they have to learn new techniques – not enough time.
Though this didn’t deal directly with anxiety it became one of my favorite parts of the program.
The manual provides everything you need to and panic attacks, but the additional materials that come with the program are extremely helpful.
All in all, this is an excellent program that I can highly recommend.
You can find a more detailed panic puzzle review at: Panic Puzzle Review
And here’s a site to visit if you want to find out more about everything that the course includes right away: Panic Puzzle Info
The Internet has made effective, problem-solving information readily available. If you are troubled by panic attacks or an anxiety disorder, take advantage of the availability of this course – check out Panic Puzzle.
The sooner you start, the sooner you’ll be free of panic attacks once and for all.
