Patience Is A Skill To Be Developed
The digital age has taught people to live in a hurry. You are probably in a constant rush trying to keep up with everyone’s hurried life. If so, this can be taking a toll on your patience. When you are always trying to get somewhere, or complete a to-do list, very rarely are you living in the present. In most cases this makes having patience difficult, because you are just trying to get done. Many people loose sight over the fact that as a parent or any kind of role model, utilizing patience can be a strong leadership tool.
You can begin your journey for more patience by being able to let things go. No, you do not have to immerse yourself in chaos in order to be more patient. It is just a matter of knowing when to pick your battles. Let go of the little things that do not matter much. When you are constantly nagging over the details, this can lead to a roasting pan of constant emotion. This leads to less patience, instead of more.
Most people have some sort of patience threshold; it becomes a little trickier when you are trying to increase this level. However, as a person in a leading role, such as parenthood, it is important to know what stage of development your child is in. This can help you figure out what’s normal behavior and what’s not. This is vital information when you are trying to pick your battles.
For example: your child has just learned to get to the top of the twin loft bed. This can be celebrated as an achievement. In the event the child uses this new skill for other purposes, such as throwing toys at a sibling, you can set the boundaries for what is acceptable and what isn’t.
Increase your patience by breathing deeply and often. This may sound strange because you breathe all the time. Well, yes, this may be true but intentional breathing is different. When you breathe intentionally, it will help you increase your tolerance level. It simples makes you more aware of your ability to cope with stressful situations.
Try not to take your children’s outbursts personally. When your kids are gathered around the black dining room set for lunch and have an argument, this argument is not meant to intentionally annoy you. Kids are being kids, with no ulterior motive involved. Keep this in mind before you loose your patience.
Look at things from a long-term perspective. Since people are always in a rush, they are constantly thinking about how something will affect them immediately. So, stop for a moment and ask yourself if you will remember this a week, two weeks or even a month from now. The answer is usually no. When you learn how to put things in perspective like that, it will help you realize that you usually get frustrated over things you will most likely forget soon.
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