How do i get over stage fright?
Saturday, December 8th, 2012 at
9:38 am
I am taking dance in High School and I have to perform for the school but I am way to scared to get on stage! If you know any possible ways to get over stage fright plzzzzz Help. And if you know any tips that will help me become a better dancer that would be great to!
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Tagged with: dancer • Stage Fright
Filed under: Stage Fright
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I agree with everyone -
1. remember to BREATHE
2. RELAX – you know your dance, now it’s time to have fun!
3. Don’t look at people in the audience directly in the eyes, look above them so you don’t see anyone
4. Most importantly have FUN and ENJOY, i know it’s hard when you feel scared, but once it’s done you’ll want to get back on stage
Good Luck!
I usually get stage fright too. what i try to do is pretend that the performance is really just a rehearsal. this works for me, so it might work for you. i cant really think of any other ways.
ok i hope this helps!
think that you are dancing in front of a mirror
dont look at every1 look up n beyond n think about it being a regular practice in dance. If u look at the pple u get nervous cuz u wonder wat they cood b sayin about them so dont llook at them look up n over all the pple. 8D hope this helps:)…………….o n tips about dancing well ummmmm…just mk sure u stretch n tht ur wrmed up b4 the performance make sure ur on cue n if u mess up or 4 get sumthing always look at the person next 2 u but dont turn ur head so u can b noticed just look with ur eyes n act lik u know wat ur doing u mess up go with the flow n pik up the moves as fast as u can cood luk wit the show8D
BREATHE
that is my number one solution to stage fright.
If you have high anxiety BREATHE in and out and calm yourself.
Keep your head up high and work on your confidence with your dance.
Don’t think about the people in the audience, think about your self expression.
breathe from your diaphragm. put your hands on your stomach and feel your diaphram move as you breathe deeply in and out.
also just remember that nervousness is completely normal. everybody, guaranteed, gets nervous.
i know i know lol um think about josh th ewhole time and you wont be thinkin of stage fright… right right, if he is in front of you stare at you booty lol love ya gurl see ya monday at school