Help with overcoming public speaking issues?
I am looking for help with my public speaking fears.
I am usually an introvert, and so while i would love to get to know more people and be more friendly, i always get very nervous…..this is, however, ESPECIALLY true for when public speaking.
I think it has been getting worse for some reason, and I really need/want to improve on this because not only will it help me tremendously in college, but just in life in general with making more friends and whatnot.
I don’t just get nervous, I get REALLY nervous. I get nauseous. I stutter. I get clammy, sweaty skin.
my voice quivers, and the list goes on and on.
I know some advice might be to just do it over and over and it’ll get better, but I don’t see that this is helping yet, but I am still trying as much as I can.
I was wondering, however, if you can give me any tips while up there, preparing to go up, anything i can eat/drink or should avoid, website i should visit or videos i should watch on tips?
I have also heard hypnosis is supposed to be good, and that I should download some hypnosis stuff. Does anyone know where I can find such things? Preferably free, as I’m on a good ol’ college budget….
I’m not really into the hypnosis thing, but I really need and really want to get this under control, and will try anything.
Thanks for the help!
(ps I"ve also got speech class next semester, which i hope will help but i fear i will just tank because of this, so i REALLY want to see what i can do soon here)
- there’s always a reason for being an introvert « kolamilch.com
- » You Can Learn Conversational Hypnosis
- lenscanada_qise » Blog Archive » The stutter of King George: actor Colin Firth takes on royal role – Canada East (Job and Employment Canada)
- Serveral warts on my hands, plus sweaty palms, Any hope of being rid of them w/out trip to the doc?
- Budget breakdown: the ins and outs of the college budget
- Conversation Hypnosis | Hypnosis-Knowledge.Com
- How-to of the month: How to be more of an introvert « Supra Footwear Blog By CrazyLemon
- Cautions Concerning Hypnosis | Public Health Promotion
- Nlp And Hypnosis | Beat Depression
- For Marketers, Unique Introvert Finishing School Debuts; Two-Day Seminar In Maui Helps Quiet Ones Find Their Path To … | All About | Twitter News | Twitter Tutorials | Twitter Applications | VIP Blog
Filed under: Public Speaking
Like this post? Subscribe to my RSS feed and get loads more!